Karl Tore Seime 3x1000m/5:00r row
3,000m
Meters
11:18.4
Time
1:53.0
Pace
212
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 26:18.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 96 |
September 13, 2023 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 3,000m | 1:53.0 | 242 | 1133 | 29 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 31 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 30 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 28 | |
| r1,803m |
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Workout Graph
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