Karl Tore Seime 31:32 row
7,343m
Meters
31:32.4
Time
2:08.8
Pace
451
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 108 |
September 15, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.4 | 7,343m | 2:08.8 | 164 | 862 | 22 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 31:32.4 | 360m | 2:08.3 | 166 | 869 | 25 |
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Workout Graph
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