Karl Tore Seime 6x500m/1:00r row
3,000m
Meters
11:00.7
Time
1:50.1
Pace
219
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 17:00.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 108 |
September 15, 2023 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.7 | 3,000m | 1:50.1 | 262 | 1202 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| r104m |
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Workout Graph
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