Karl Tore Seime 5x1000m/5:00r row
5,000m
Meters
18:58.4
Time
1:53.8
Pace
351
Calories
| Rest Distance | 2,475m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,475m |
| Overall Time | 43:58.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 106 |
September 20, 2023 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,000m | 1:53.8 | 237 | 1116 | 28 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 30 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 27 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 29 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 29 | |
| r2,475m |
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Workout Graph
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