Karl Tore Seime v1000m/4:00r...7 row
4,750m
Meters
17:20.2
Time
1:49.4
Pace
349
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 33:20.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 101 |
September 22, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.2 | 4,750m | 1:49.4 | 267 | 1217 | 30 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 32 | |
| r: 4:00 | 376m | |||||
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 29 | |
| r: 3:00 | 20m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| r: 2:00 | 15m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | |
| r: 2:00 | 16m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | |
| r: 2:00 | 17m | |||||
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 29 | |
| r: 3:00 | 21m | |||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 30 | |
| r465m |
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Workout Graph
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