Karl Tore Seime 2x15:00/5:00r row
7,544m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,216m |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 103 |
September 25, 2023 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 25 | |
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 24 | |
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 27 | |
| r672m |
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Workout Graph
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