Karl Tore Seime 21097m row
21,097
Meters
1:28:16.8
Time
2:05.5
Pace
1349
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 2134 |
| Drag Factor | 102 |
September 28, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:16.8 | 21,097 | 2:05.5 | 177 | 916 | 1349 | 24 |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 901 | 126 | 22 |
| 8:15.9 | 4,000 | 2:03.9 | 184 | 929 | 128 | 21 |
| 8:16.4 | 6,000 | 2:04.1 | 183 | 928 | 128 | 22 |
| 8:17.5 | 8,000 | 2:04.3 | 182 | 918 | 127 | 22 |
| 8:32.9 | 10,000 | 2:08.2 | 166 | 891 | 127 | 24 |
| 8:35.4 | 12,000 | 2:08.8 | 164 | 894 | 128 | 24 |
| 8:10.6 | 14,000 | 2:02.6 | 190 | 946 | 129 | 27 |
| 8:11.2 | 16,000 | 2:02.8 | 189 | 945 | 129 | 27 |
| 8:41.9 | 18,000 | 2:10.4 | 158 | 882 | 128 | 26 |
| 8:27.1 | 20,000 | 2:06.7 | 172 | 901 | 127 | 26 |
| 4:24.8 | 21,097 | 2:00.6 | 199 | 978 | 72 | 27 |
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Workout Graph
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