Jérôme Bandiera 5000m row
5,000
Meters
19:15.6
Time
1:55.5
Pace
346
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 118 |
March 07, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.6 | 5,000 | 1:55.5 | 227 | 1080 | 346 | 20 | 150 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 69 | 20 | 144 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 69 | 20 | 148 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 69 | 20 | 151 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 69 | 20 | 151 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 70 | 21 | 156 |
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Workout Graph
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