Jérôme Bandiera 30:00 row
7,744m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 120 |
April 02, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,744m | 1:56.2 | 223 | 1067 | 18 | 155 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 18 | 148 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 18 | 154 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 19 | 155 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 19 | 158 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 19 | 161 |
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Workout Graph
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