Jérôme Bandiera 4x4:00/5:00r row
4,528m
Meters
16:00.0
Time
1:46.0
Pace
347
Calories
| Rest Distance | 2,987m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 36:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 118 |
May 17, 2024 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,528m | 1:46.0 | 294 | 1311 | 27 | |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 27 | |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 27 | |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 27 | |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 28 | |
| r2,987m |
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Workout Graph
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