Jérôme Bandiera 5000m row
5,000m
Meters
19:50.2
Time
1:59.0
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 120 |
August 16, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.2 | 5,000m | 1:59.0 | 208 | 1014 | 20 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 21 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 20 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 20 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 20 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 21 |
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Workout Graph
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