Jérôme Bandiera 2x20:00/5:00r row
10,330m
Meters
40:00.0
Time
1:56.1
Pace
711
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,988m |
| Overall Time | 50:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 125 |
September 25, 2024 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,330m | 1:56.1 | 223 | 1068 | 20 | |
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 21 | |
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 20 | |
| r658m |
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Workout Graph
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