Jérôme Bandiera 6x8:00/1:30r row
12,494m
Meters
48:00.0
Time
1:55.2
Pace
868
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,506m |
| Overall Time | 57:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 1093 |
| Drag Factor | 124 |
October 03, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,494m | 1:55.2 | 229 | 1086 | 20 | |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 19 | |
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 20 | |
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 22 | |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 18 | |
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 20 | |
| 8:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 22 | |
| r1,012m |
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Workout Graph
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