Jérôme Bandiera 20:00 row
5,211m
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
146
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 128 |
October 21, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,211m | 1:55.1 | 229 | 1089 | 20 | 146 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 | 138 |
| 8:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 | 143 |
| 12:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 20 | 148 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | 151 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 21 | 154 |
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Workout Graph
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