Jérôme Bandiera 20:00 row
5,227m
Meters
20:00.0
Time
1:54.7
Pace
362
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 127 |
October 21, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 20 | 154 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 20 | 148 |
| 8:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 20 | 152 |
| 12:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | 154 |
| 16:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 20 | 156 |
| 20:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 20 | 160 |
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Workout Graph
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