Jérôme Bandiera 30:00 row
7,904m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 125 |
October 28, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,904m | 1:53.8 | 237 | 1115 | 20 | 157 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 20 | 151 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 | 153 |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 20 | 157 |
| 24:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 20 | 161 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 20 | 164 |
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Workout Graph
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