Jérôme Bandiera 3x4000m/3:00r row
12,000m
Meters
45:49.1
Time
1:54.5
Pace
839
Calories
160
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,001m |
| Overall Time | 54:49.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 125 |
November 11, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.1 | 12,000m | 1:54.5 | 233 | 1101 | 20 | 160 |
| 15:15.1 | 4,000m | 1:54.3 | 234 | 1104 | 20 | 157 |
| 15:15.8 | 4,000m | 1:54.4 | 233 | 1102 | 20 | 162 |
| 15:18.2 | 4,000m | 1:54.7 | 231 | 1096 | 20 | 163 |
| r1,001m |
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Workout Graph
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