william denecker v1000m/1:41r...3 row
3,000
Meters
12:48.2
Time
2:08.0
Pace
186
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 3,040 |
| Overall Time | 17:43.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 107 |
August 13, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.2 | 3,000 | 2:08.0 | 167 | 873 | 28 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 29 | |
| r: 1:41 | 16 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 28 | |
| r: 3:01 | 13 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 27 | |
| r: 0:13 | 11 | |||||
| r40 |
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Workout Graph
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