william denecker v10:00/3:07r...4 row
8,592
Meters
40:00.0
Time
2:19.6
Pace
493
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 9,015 |
| Overall Time | 55:51.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 1114 |
| Drag Factor | 96 |
August 24, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,592 | 2:19.6 | 128 | 742 | 28 | |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 27 | |
| r: 3:07 | 12 | |||||
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 28 | |
| r: 4:08 | 11 | |||||
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 28 | |
| r: 6:41 | 16 | |||||
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 29 | |
| r: 1:55 | 384 | |||||
| r423 |
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Workout Graph
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