william denecker 30:00 row
6,532
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 113 |
February 02, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,532 | 2:17.7 | 134 | 760 | 378 | 27 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 28 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 27 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 27 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 28 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 29 |
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Workout Graph
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