william denecker 2500m row
2,500
Meters
12:39.6
Time
2:31.9
Pace
136
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 197 |
August 08, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.6 | 2,500 | 2:31.9 | 100 | 643 | 136 | 29 |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 25 | 28 |
| 2:51.6 | 1,000 | 2:51.6 | 69 | 538 | 25 | 27 |
| 2:36.7 | 1,500 | 2:36.7 | 91 | 613 | 26 | 27 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 30 | 31 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 814 | 30 | 32 |
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Workout Graph
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