william denecker 15:00 row
3,443
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 213 |
August 22, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,443 | 2:10.6 | 157 | 832 | 208 | 26 |
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 39 | 25 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 26 |
| 9:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 27 |
| 12:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 26 |
| 15:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 28 |
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Workout Graph
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