william denecker v5:00/5:06r...4 row
4,686
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 31:21.0 |
| Overall Distance | 4,742 |
| Overall Time | 51:21.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 186 |
December 01, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 27 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | |
| r: 5:06 | 11 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | |
| r: 6:32 | 16 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | |
| r: 9:31 | 10 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 29 | |
| r: 10:00 | 19 | |||||
| r56 |
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Workout Graph
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