william denecker v500m/2:05r...3 row
1,500
Meters
5:48.8
Time
1:56.2
Pace
102
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 1,571 |
| Overall Time | 11:11.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 194 |
December 10, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1066 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| r: 2:05 | 23 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | |
| r: 3:08 | 35 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| r: 0:10 | 13 | |||||
| r71 |
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Workout Graph
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