william denecker v1:00/2:00r...6 row
4,343
Meters
19:00.0
Time
2:11.2
Pace
261
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 31:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 197 |
December 17, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,343 | 2:11.2 | 155 | 832 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 28 | |
| r: 2:00 | 13 | |||||
| r83 |
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Workout Graph
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