william denecker v1:00/2:00r...7 row
5,278
Meters
23:00.0
Time
2:10.7
Pace
325
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 37:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 196 |
December 23, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,278 | 2:10.7 | 157 | 839 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 28 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | |
| r: 2:00 | 11 | |||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | |
| r: 2:00 | 17 | |||||
| r97 |
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Workout Graph
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v1:00/2:00r...6