william denecker 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 173 |
December 27, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 25 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 25 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 25 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 26 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 26 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 27 |
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Workout Graph
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