william denecker 10x100m/2:00r row
1,000
Meters
3:20.1
Time
1:40.0
Pace
80
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,353 |
| Overall Time | 23:20.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
| Drag Factor | 228 |
December 28, 2023 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 35 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 25 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r353 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.