william denecker 5000m row
5,000
Meters
22:41.0
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 170 |
January 01, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000 | 2:16.1 | 139 | 777 | 292 | 25 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 26 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 25 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 58 | 24 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 58 | 24 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 26 |
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Workout Graph
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