william denecker 2500m row
2,500
Meters
10:48.5
Time
2:09.7
Pace
152
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 166 |
January 02, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:48.5 | 2,500 | 2:09.7 | 160 | 843 | 152 | 25 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 27 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 26 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 25 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 25 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 25 |
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Workout Graph
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