william denecker 2x2500m/5:00r row
5,000
Meters
21:32.9
Time
2:09.2
Pace
307
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 31:32.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 168 |
January 05, 2024 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,000 | 2:09.2 | 162 | 857 | 27 | |
| 10:36.7 | 2,500 | 2:07.3 | 170 | 883 | 27 | |
| 10:56.1 | 2,500 | 2:11.2 | 155 | 833 | 27 | |
| r46 |
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Workout Graph
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