william denecker 3x1000m/2:30r row
3,000
Meters
12:18.0
Time
2:03.0
Pace
193
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,074 |
| Overall Time | 19:48.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 173 |
January 09, 2024 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,000 | 2:03.0 | 188 | 947 | 29 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 28 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 29 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 30 | |
| r74 |
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Workout Graph
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