william denecker 5000m row
5,000
Meters
22:21.2
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 141 |
January 11, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 799 | 24 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 25 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 24 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 24 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 24 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.