william denecker 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 140 |
January 12, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 829 | 24 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 24 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 24 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 24 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 24 |
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Workout Graph
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