william denecker 2x5:00/1:00r row
2,269
Meters
10:00.0
Time
2:12.2
Pace
140
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,326 |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 139 |
January 13, 2024 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 31 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 28 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 34 | |
| r57 |
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Workout Graph
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