william denecker 7500m row
7,500
Meters
36:13.1
Time
2:24.8
Pace
419
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 136 |
January 19, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:13.1 | 7,500 | 2:24.8 | 115 | 696 | 25 |
| 7:26.9 | 1,500 | 2:28.9 | 106 | 664 | 24 |
| 7:23.7 | 3,000 | 2:27.9 | 108 | 672 | 24 |
| 7:20.6 | 4,500 | 2:26.8 | 110 | 680 | 25 |
| 7:20.1 | 6,000 | 2:26.7 | 111 | 681 | 25 |
| 6:41.9 | 7,500 | 2:13.9 | 146 | 801 | 27 |
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Workout Graph
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