william denecker 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 176 |
January 27, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 869 | 27 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 28 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 27 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 27 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 27 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.