william denecker 5500m row
5,500
Meters
25:27.1
Time
2:18.8
Pace
317
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 162 |
January 29, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.1 | 5,500 | 2:18.8 | 131 | 750 | 24 |
| 5:21.3 | 1,100 | 2:26.0 | 112 | 686 | 25 |
| 5:11.7 | 2,200 | 2:21.6 | 123 | 723 | 24 |
| 5:07.2 | 3,300 | 2:19.6 | 129 | 742 | 24 |
| 4:59.3 | 4,400 | 2:16.0 | 139 | 778 | 24 |
| 4:47.6 | 5,500 | 2:10.7 | 157 | 839 | 24 |
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Workout Graph
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