william denecker 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 157 |
February 25, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 845 | 26 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 28 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 26 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 24 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 26 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 28 |
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Workout Graph
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