william denecker v500m/1:06r...6 row
3,000
Meters
12:41.3
Time
2:06.8
Pace
185
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 3,095 |
| Overall Time | 24:33.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 117 |
August 11, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,000 | 2:06.8 | 171 | 889 | 26 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | |
| r: 1:06 | 18 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 27 | |
| r: 1:12 | 26 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | |
| r: 3:23 | 21 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 26 | |
| r: 2:11 | 12 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| r: 3:47 | 13 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:13 | 5 | |||||
| r95 |
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Workout Graph
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