william denecker v1000m/6:08r...3 row
3,000
Meters
13:02.1
Time
2:10.3
Pace
182
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 3,056 |
| Overall Time | 30:36.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 104 |
December 15, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 3,000 | 2:10.3 | 158 | 843 | 27 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 27 | |
| r: 6:08 | 29 | |||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 27 | |
| r: 5:58 | 14 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 29 | |
| r: 5:28 | 13 | |||||
| r56 |
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Workout Graph
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