william denecker 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 110 |
December 17, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 711 | 26 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 26 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 26 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 27 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 27 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 27 |
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Workout Graph
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