william denecker 5000m row
5,000
Meters
23:35.0
Time
2:21.5
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 105 |
December 26, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 725 | 26 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 26 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 26 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 27 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 27 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 26 |
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Workout Graph
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