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Roberto Contucci 4000m row

4,000

Meters

21:41.2

Time

2:42.6

Pace

206

Calories

109

Heart Rate

Average Watts81
Calories Per Hour569
Stroke Rate23
Stroke Count514
Drag Factor106

March 28, 2025 15:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:41.2 4,000 2:42.6 81 569 206 23 109
2:53.9 500 2:53.9 67 517 25 24 95
2:43.1 1,000 2:43.1 81 573 26 24 101
2:41.8 1,500 2:41.8 83 578 26 24 109
2:37.1 2,000 2:37.1 90 595 26 24 115
2:36.9 2,500 2:36.9 91 596 26 24 117
2:37.6 3,000 2:37.6 89 593 26 24 116
2:35.7 3,500 2:35.7 93 601 26 24 122
2:55.2 4,000 2:55.2 65 513 25 22 103

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Workout Graph

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