Roberto Contucci 4000m row
4,000
Meters
21:22.3
Time
2:40.2
Pace
208
Calories
109
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 107 |
March 29, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.3 | 4,000 | 2:40.2 | 85 | 583 | 208 | 24 | 109 |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 25 | 24 | 95 |
| 2:47.5 | 1,000 | 2:47.5 | 74 | 537 | 25 | 24 | 96 |
| 2:42.1 | 1,500 | 2:42.1 | 82 | 577 | 26 | 24 | 104 |
| 2:40.6 | 2,000 | 2:40.6 | 84 | 582 | 26 | 24 | 108 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 670 | 27 | 24 | 125 |
| 2:41.5 | 3,000 | 2:41.5 | 83 | 579 | 26 | 24 | 112 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 697 | 28 | 24 | 130 |
| 2:50.0 | 4,000 | 2:50.0 | 71 | 529 | 25 | 24 | 109 |
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Workout Graph
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