Roberto Contucci 4000m row
4,000
Meters
21:00.6
Time
2:37.5
Pace
213
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 106 |
March 30, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 4,000 | 2:37.5 | 89 | 607 | 23 | 113 |
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 24 | 89 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 24 | 124 |
| 2:47.7 | 1,500 | 2:47.7 | 74 | 555 | 24 | 111 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 661 | 24 | 110 |
| 2:28.9 | 2,500 | 2:28.9 | 106 | 664 | 24 | 125 |
| 2:59.4 | 3,000 | 2:59.4 | 61 | 508 | 22 | 104 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 785 | 24 | 135 |
| 2:44.1 | 4,000 | 2:44.1 | 79 | 572 | 24 | 111 |
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Workout Graph
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