Roberto Contucci 4000m row
4,000
Meters
20:26.7
Time
2:33.3
Pace
212
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 108 |
April 01, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.7 | 4,000 | 2:33.3 | 97 | 622 | 212 | 23 | 125 |
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 26 | 24 | 117 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 660 | 27 | 24 | 124 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 645 | 27 | 24 | 129 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 658 | 27 | 24 | 135 |
| 2:39.0 | 2,500 | 2:39.0 | 87 | 588 | 26 | 24 | 125 |
| 2:32.9 | 3,000 | 2:32.9 | 98 | 635 | 27 | 23 | 125 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 657 | 27 | 24 | 135 |
| 2:46.0 | 4,000 | 2:46.0 | 77 | 542 | 25 | 23 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.