Roberto Contucci 4000m row
4,000
Meters
18:54.0
Time
2:21.7
Pace
226
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 110 |
April 02, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.0 | 4,000 | 2:21.7 | 123 | 717 | 226 | 26 | 125 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 26 | 116 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 26 | 125 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 26 | 134 |
| 2:39.1 | 2,000 | 2:39.1 | 87 | 588 | 26 | 26 | 118 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 26 | 138 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 648 | 27 | 26 | 116 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 784 | 29 | 26 | 139 |
| 2:33.1 | 4,000 | 2:33.1 | 98 | 634 | 27 | 26 | 119 |
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Workout Graph
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