Roberto Contucci 5000m row
5,000
Meters
27:58.8
Time
2:47.8
Pace
263
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 107 |
April 05, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.8 | 5,000 | 2:47.8 | 74 | 554 | 24 | 117 |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 25 | 108 |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 648 | 25 | 110 |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 657 | 26 | 125 |
| 2:48.9 | 2,000 | 2:48.9 | 73 | 549 | 25 | 110 |
| 2:35.8 | 2,500 | 2:35.8 | 93 | 618 | 23 | 117 |
| 2:46.3 | 3,000 | 2:46.3 | 76 | 561 | 26 | 120 |
| 3:52.5 | 3,500 | 3:52.5 | 28 | 395 | 16 | 111 |
| 2:44.7 | 4,000 | 2:44.7 | 78 | 569 | 25 | 125 |
| 2:28.6 | 4,500 | 2:28.6 | 107 | 667 | 26 | 133 |
| 3:03.9 | 5,000 | 3:03.9 | 56 | 493 | 25 | 112 |
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Workout Graph
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