Roberto Contucci 4000m row
4,000
Meters
19:36.3
Time
2:27.0
Pace
221
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 107 |
April 06, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.3 | 4,000 | 2:27.0 | 110 | 676 | 221 | 26 | 118 |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 26 | 26 | 91 |
| 2:37.9 | 1,000 | 2:37.9 | 89 | 592 | 26 | 26 | 104 |
| 2:32.5 | 1,500 | 2:32.5 | 99 | 637 | 27 | 26 | 108 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 652 | 27 | 26 | 114 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 700 | 28 | 26 | 122 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 725 | 28 | 26 | 128 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 760 | 29 | 26 | 135 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 26 | 144 |
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Workout Graph
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